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Quick Chili Con Tempeh (serves 4)

Ingredients:

250 g Tofu
1/2 Cup Tamari or Soy Sauce
1/2 Cup Water
1 Large Onion
1 Cup Cooked Kidney Beans
2 Tbsp. Spaghetti Sauce
To Taste Chili Powder

Directions:

Mince the tempeh and place in a bowl.
Cover with a mixture of the water and tamari.
Set aside to marinate a few minutes.
Chop onion and sauté slowly in 4 Tbsp. of water in a large pan until onion is translucent.
Add kidney beans with their liquid, the spaghetti sauce and the chili powder.
Then simmer for 30 minutes.
Add tamari to taste if necessary.

 
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Sol Cuisine Inc.
3249 Lenworth Drive Mississauga, ON, L4X 2G6
Tel: 905.502.8500 Fax: 905.502.8100


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